Übungen

dumbbell rear delt row_shoulder delts · dumbbell + Plan dumbbell rear fly delts · dumbbell + Plan dumbbell rear lateral raise delts · dumbbell + Plan dumbbell rear lateral raise (support head) delts · dumbbell + Plan dumbbell rear lunge glutes · dumbbell + Plan dumbbell revers grip biceps curl biceps · dumbbell + Plan dumbbell reverse bench press pectorals · dumbbell + Plan dumbbell reverse fly delts · dumbbell + Plan dumbbell reverse grip incline bench one arm row upper back · dumbbell + Plan dumbbell reverse grip incline bench two arm row upper back · dumbbell + Plan dumbbell reverse grip row (female) upper back · dumbbell + Plan dumbbell reverse preacher curl biceps · dumbbell + Plan dumbbell reverse spider curl biceps · dumbbell + Plan dumbbell reverse wrist curl forearms · dumbbell + Plan dumbbell romanian deadlift glutes · dumbbell + Plan dumbbell rotation reverse fly delts · dumbbell + Plan dumbbell scott press delts · dumbbell + Plan dumbbell seated alternate front raise delts · dumbbell + Plan dumbbell seated alternate hammer curl on exercise ball biceps · dumbbell + Plan dumbbell seated alternate press delts · dumbbell + Plan dumbbell seated alternate shoulder delts · dumbbell + Plan dumbbell seated bench extension triceps · dumbbell + Plan dumbbell seated bent arm lateral raise delts · dumbbell + Plan dumbbell seated bent over alternate kickback triceps · dumbbell + Plan dumbbell seated bent over triceps extension triceps · dumbbell + Plan dumbbell seated bicep curl biceps · dumbbell + Plan dumbbell seated biceps curl (on stability ball) biceps · dumbbell + Plan dumbbell seated biceps curl to shoulder press biceps · dumbbell + Plan dumbbell seated calf raise calves · dumbbell + Plan dumbbell seated curl biceps · dumbbell + Plan dumbbell seated front raise delts · dumbbell + Plan dumbbell seated hammer curl biceps · dumbbell + Plan dumbbell seated inner biceps curl biceps · dumbbell + Plan dumbbell seated kickback triceps · dumbbell + Plan dumbbell seated lateral raise delts · dumbbell + Plan dumbbell seated lateral raise v. 2 delts · dumbbell + Plan dumbbell seated neutral wrist curl biceps · dumbbell + Plan dumbbell seated one arm bicep curl on exercise ball with leg raised biceps · dumbbell + Plan dumbbell seated one arm kickback triceps · dumbbell + Plan dumbbell seated one arm rotate forearms · dumbbell + Plan