Übungen

1324 Übungen · Animationen folgen

dumbbell seated one leg calf raise calves · dumbbell + Plan dumbbell seated one leg calf raise - hammer grip calves · dumbbell + Plan dumbbell seated one leg calf raise - palm up calves · dumbbell + Plan dumbbell seated palms up wrist curl forearms · dumbbell + Plan dumbbell seated preacher curl biceps · dumbbell + Plan dumbbell seated revers grip concentration curl biceps · dumbbell + Plan dumbbell seated reverse grip one arm overhead tricep extension triceps · dumbbell + Plan dumbbell seated shoulder press delts · dumbbell + Plan dumbbell seated shoulder press (parallel grip) delts · dumbbell + Plan dumbbell seated triceps extension triceps · dumbbell + Plan dumbbell shrug traps · dumbbell + Plan dumbbell side bend abs · dumbbell + Plan dumbbell side lying one hand raise delts · dumbbell + Plan dumbbell side plank with rear fly upper back · dumbbell + Plan dumbbell single arm overhead carry delts · dumbbell + Plan dumbbell single leg calf raise calves · dumbbell + Plan dumbbell single leg deadlift glutes · dumbbell + Plan dumbbell single leg deadlift with stepbox support glutes · dumbbell + Plan dumbbell single leg split squat quads · dumbbell + Plan dumbbell single leg squat glutes · dumbbell + Plan dumbbell squat glutes · dumbbell + Plan dumbbell standing alternate hammer curl and press biceps · dumbbell + Plan dumbbell standing alternate overhead press delts · dumbbell + Plan dumbbell standing alternate raise delts · dumbbell + Plan dumbbell standing alternating tricep kickback triceps · dumbbell + Plan dumbbell standing around world delts · dumbbell + Plan dumbbell standing bent over one arm triceps extension triceps · dumbbell + Plan dumbbell standing bent over two arm triceps extension triceps · dumbbell + Plan dumbbell standing biceps curl biceps · dumbbell + Plan dumbbell standing calf raise calves · dumbbell + Plan dumbbell standing concentration curl biceps · dumbbell + Plan dumbbell standing front raise above head delts · dumbbell + Plan dumbbell standing inner biceps curl v. 2 biceps · dumbbell + Plan dumbbell standing kickback triceps · dumbbell + Plan dumbbell standing one arm concentration curl biceps · dumbbell + Plan dumbbell standing one arm curl (over incline bench) biceps · dumbbell + Plan dumbbell standing one arm curl over incline bench biceps · dumbbell + Plan dumbbell standing one arm extension triceps · dumbbell + Plan dumbbell standing one arm palm in press delts · dumbbell + Plan dumbbell standing one arm reverse curl biceps · dumbbell + Plan
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