Übungen

lever one arm lateral high row upper back · leverage machine + Plan lever one arm lateral wide pulldown lats · leverage machine + Plan lever one arm shoulder press delts · leverage machine + Plan lever overhand triceps dip triceps · leverage machine + Plan lever preacher curl biceps · leverage machine + Plan lever preacher curl v. 2 biceps · leverage machine + Plan lever pullover lats · leverage machine + Plan lever reverse grip lateral pulldown lats · leverage machine + Plan lever reverse grip preacher curl biceps · leverage machine + Plan lever reverse grip vertical row upper back · leverage machine + Plan lever reverse hyperextension glutes · leverage machine + Plan lever reverse t-bar row upper back · leverage machine + Plan lever rotary calf calves · leverage machine + Plan lever seated calf press calves · leverage machine + Plan lever seated calf raise calves · leverage machine + Plan lever seated crunch abs · leverage machine + Plan lever seated crunch (chest pad) abs · leverage machine + Plan lever seated crunch v. 2 abs · leverage machine + Plan lever seated dip triceps · leverage machine + Plan lever seated fly pectorals · leverage machine + Plan lever seated good morning glutes · leverage machine + Plan lever seated hip abduction abductors · leverage machine + Plan lever seated hip adduction adductors · leverage machine + Plan lever seated leg curl hamstrings · leverage machine + Plan lever seated leg raise crunch abs · leverage machine + Plan lever seated reverse fly delts · leverage machine + Plan lever seated reverse fly (parallel grip) delts · leverage machine + Plan lever seated row upper back · leverage machine + Plan lever seated squat calf raise on leg press machine calves · leverage machine + Plan lever shoulder press delts · leverage machine + Plan lever shoulder press v. 2 delts · leverage machine + Plan lever shoulder press v. 3 delts · leverage machine + Plan lever shrug traps · leverage machine + Plan lever standing calf raise calves · leverage machine + Plan lever standing chest press pectorals · leverage machine + Plan lever t bar row upper back · leverage machine + Plan lever t-bar reverse grip row upper back · leverage machine + Plan lever triceps extension triceps · leverage machine + Plan lever unilateral row upper back · leverage machine + Plan london bridge upper back · rope + Plan