Übungen

low glute bridge on floor glutes · body weight + Plan lower back curl spine · body weight + Plan lunge with jump glutes · body weight + Plan lunge with twist abs · body weight + Plan lying (side) quads stretch quads · body weight + Plan lying elbow to knee abs · body weight + Plan lying leg raise flat bench abs · body weight + Plan lying leg-hip raise abs · body weight + Plan machine inner chest press pectorals · leverage machine + Plan march sit (wall) glutes · body weight + Plan medicine ball catch and overhead throw lats · medicine ball + Plan medicine ball chest pass pectorals · medicine ball + Plan medicine ball chest push from 3 point stance pectorals · medicine ball + Plan medicine ball chest push multiple response pectorals · medicine ball + Plan medicine ball chest push single response pectorals · medicine ball + Plan medicine ball chest push with run release pectorals · medicine ball + Plan medicine ball close grip push up triceps · medicine ball + Plan medicine ball overhead slam upper back · medicine ball + Plan medicine ball supine chest throw triceps · medicine ball + Plan mixed grip chin-up lats · body weight + Plan modified hindu push-up (male) pectorals · body weight + Plan modified push up to lower arms forearms · body weight + Plan monster walk glutes · body weight + Plan mountain climber cardiovascular system · body weight + Plan muscle up lats · body weight + Plan muscle-up (on vertical bar) lats · body weight + Plan narrow push-up on exercise ball triceps · stability ball + Plan neck side stretch levator scapulae · body weight + Plan negative crunch abs · body weight + Plan oblique crunch v. 2 abs · body weight + Plan oblique crunches floor abs · body weight + Plan olympic barbell hammer curl biceps · olympic barbell + Plan olympic barbell triceps extension triceps · olympic barbell + Plan one arm against wall lats · body weight + Plan one arm chin-up lats · body weight + Plan one arm dip triceps · body weight + Plan one arm slam (with medicine ball) abs · medicine ball + Plan one arm towel row upper back · body weight + Plan one leg donkey calf raise calves · body weight + Plan one leg floor calf raise calves · body weight + Plan