Übungen

band squat glutes · band + Plan band squat row glutes · band + Plan band standing crunch abs · band + Plan band standing rear delt row delts · band + Plan band standing twisting crunch abs · band + Plan band step-up glutes · band + Plan band stiff leg deadlift glutes · band + Plan band straight back stiff leg deadlift glutes · band + Plan band straight leg deadlift spine · band + Plan band twisting overhead press delts · band + Plan band two legs calf raise - (band under both legs) v. 2 calves · band + Plan band underhand pulldown lats · band + Plan band v-up abs · band + Plan band vertical pallof press abs · band + Plan band wrist curl forearms · band + Plan band y-raise delts · band + Plan barbell alternate biceps curl biceps · barbell + Plan barbell bench front squat quads · barbell + Plan barbell bench press pectorals · barbell + Plan barbell bench squat quads · barbell + Plan barbell bent arm pullover lats · barbell + Plan barbell bent over row upper back · barbell + Plan barbell biceps curl (with arm blaster) biceps · barbell + Plan barbell clean and press quads · barbell + Plan barbell clean-grip front squat glutes · barbell + Plan barbell close-grip bench press triceps · barbell + Plan barbell curl biceps · barbell + Plan barbell deadlift glutes · barbell + Plan barbell decline bench press pectorals · barbell + Plan barbell decline bent arm pullover lats · barbell + Plan barbell decline close grip to skull press triceps · barbell + Plan barbell decline pullover pectorals · barbell + Plan barbell decline wide-grip press pectorals · barbell + Plan barbell decline wide-grip pullover lats · barbell + Plan barbell drag curl biceps · barbell + Plan barbell floor calf raise calves · barbell + Plan barbell front chest squat glutes · barbell + Plan barbell front raise delts · barbell + Plan barbell front raise and pullover pectorals · barbell + Plan barbell front squat glutes · barbell + Plan