Übungen

barbell reverse grip incline bench row upper back · barbell + Plan barbell reverse grip skullcrusher triceps · barbell + Plan barbell reverse preacher curl biceps · barbell + Plan barbell reverse wrist curl forearms · barbell + Plan barbell rollerout abs · barbell + Plan barbell rollerout from bench abs · barbell + Plan barbell romanian deadlift glutes · barbell + Plan barbell seated behind head military press delts · barbell + Plan barbell seated bradford rocky press delts · barbell + Plan barbell seated calf raise calves · barbell + Plan barbell seated calf raise calves · barbell + Plan barbell seated close grip behind neck triceps extension triceps · barbell + Plan barbell seated close-grip concentration curl biceps · barbell + Plan barbell seated good morning glutes · barbell + Plan barbell seated overhead press delts · barbell + Plan barbell seated overhead triceps extension triceps · barbell + Plan barbell seated twist abs · barbell + Plan barbell shrug traps · barbell + Plan barbell side bent v. 2 abs · barbell + Plan barbell side split squat quads · barbell + Plan barbell side split squat v. 2 quads · barbell + Plan barbell single leg deadlift glutes · barbell + Plan barbell single leg split squat quads · barbell + Plan barbell sitted alternate leg raise abs · barbell + Plan barbell sitted alternate leg raise (female) abs · barbell + Plan barbell skier delts · barbell + Plan barbell speed squat glutes · barbell + Plan barbell split squat v. 2 quads · barbell + Plan barbell squat (on knees) quads · barbell + Plan barbell squat jump step rear lunge quads · barbell + Plan barbell standing ab rollerout abs · barbell + Plan barbell standing back wrist curl forearms · barbell + Plan barbell standing bradford press delts · barbell + Plan barbell standing calf raise calves · barbell + Plan barbell standing close grip curl biceps · barbell + Plan barbell standing close grip military press delts · barbell + Plan barbell standing concentration curl biceps · barbell + Plan barbell standing front raise over head delts · barbell + Plan barbell standing leg calf raise calves · barbell + Plan barbell standing overhead triceps extension triceps · barbell + Plan