Übungen

3/4 sit-up abs · body weight + Plan 45° side bend abs · body weight + Plan air bike abs · body weight + Plan all fours squad stretch quads · body weight + Plan alternate heel touchers abs · body weight + Plan ankle circles calves · body weight + Plan archer pull up lats · body weight + Plan archer push up pectorals · body weight + Plan arm slingers hanging bent knee legs abs · body weight + Plan arm slingers hanging straight legs abs · body weight + Plan arms apart circular toe touch (male) glutes · body weight + Plan arms overhead full sit-up (male) abs · body weight + Plan astride jumps (male) cardiovascular system · body weight + Plan back and forth step cardiovascular system · body weight + Plan back lever upper back · body weight + Plan back pec stretch lats · body weight + Plan backward jump quads · body weight + Plan balance board quads · body weight + Plan basic toe touch (male) glutes · body weight + Plan bear crawl cardiovascular system · body weight + Plan bench dip (knees bent) triceps · body weight + Plan bench dip on floor triceps · body weight + Plan bench hip extension glutes · body weight + Plan bench pull-ups lats · body weight + Plan bent knee lying twist (male) glutes · body weight + Plan biceps leg concentration curl biceps · body weight + Plan biceps narrow pull-ups biceps · body weight + Plan biceps pull-up biceps · body weight + Plan body-up triceps · body weight + Plan bodyweight drop jump squat glutes · body weight + Plan bodyweight incline side plank abs · body weight + Plan bodyweight kneeling triceps extension triceps · body weight + Plan bodyweight side lying biceps curl biceps · body weight + Plan bodyweight squatting row upper back · body weight + Plan bodyweight squatting row (with towel) upper back · body weight + Plan bodyweight standing calf raise calves · body weight + Plan bodyweight standing close-grip one arm row upper back · body weight + Plan bodyweight standing close-grip row upper back · body weight + Plan bodyweight standing one arm row upper back · body weight + Plan bodyweight standing one arm row (with towel) upper back · body weight + Plan