Jedes Equipment
body weight
dumbbell
cable
barbell
leverage machine
band
smith machine
kettlebell
weighted
stability ball
ez barbell
assisted
sled machine
medicine ball
rope
roller
resistance band
bosu ball
olympic barbell
wheel roller
elliptical machine
hammer
skierg machine
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
left hook. boxing
delts · body weight
+ Plan
leg pull in flat bench
abs · body weight
+ Plan
leg up hamstring stretch
hamstrings · body weight
+ Plan
low glute bridge on floor
glutes · body weight
+ Plan
lower back curl
spine · body weight
+ Plan
lunge with jump
glutes · body weight
+ Plan
lunge with twist
abs · body weight
+ Plan
lying (side) quads stretch
quads · body weight
+ Plan
lying elbow to knee
abs · body weight
+ Plan
lying leg raise flat bench
abs · body weight
+ Plan
lying leg-hip raise
abs · body weight
+ Plan
march sit (wall)
glutes · body weight
+ Plan
mixed grip chin-up
lats · body weight
+ Plan
modified hindu push-up (male)
pectorals · body weight
+ Plan
modified push up to lower arms
forearms · body weight
+ Plan
monster walk
glutes · body weight
+ Plan
mountain climber
cardiovascular system · body weight
+ Plan
muscle up
lats · body weight
+ Plan
muscle-up (on vertical bar)
lats · body weight
+ Plan
neck side stretch
levator scapulae · body weight
+ Plan
negative crunch
abs · body weight
+ Plan
oblique crunch v. 2
abs · body weight
+ Plan
oblique crunches floor
abs · body weight
+ Plan
one arm against wall
lats · body weight
+ Plan
one arm chin-up
lats · body weight
+ Plan
one arm dip
triceps · body weight
+ Plan
one arm towel row
upper back · body weight
+ Plan
one leg donkey calf raise
calves · body weight
+ Plan
one leg floor calf raise
calves · body weight
+ Plan
one leg squat
glutes · body weight
+ Plan
outside leg kick push-up
glutes · body weight
+ Plan
overhead triceps stretch
triceps · body weight
+ Plan
pelvic tilt
abs · body weight
+ Plan
pelvic tilt into bridge
glutes · body weight
+ Plan
pike-to-cobra push-up
glutes · body weight
+ Plan
plyo push up
pectorals · body weight
+ Plan
posterior step to overhead reach
abs · body weight
+ Plan
potty squat
abs · body weight
+ Plan
potty squat with support
glutes · body weight
+ Plan
power point plank
abs · body weight
+ Plan
Mehr anzeigen (325 gesamt)