Jedes Equipment
body weight
dumbbell
cable
barbell
leverage machine
band
smith machine
kettlebell
weighted
stability ball
ez barbell
assisted
sled machine
medicine ball
rope
roller
resistance band
bosu ball
olympic barbell
wheel roller
elliptical machine
hammer
skierg machine
stationary bike
stepmill machine
tire
trap bar
upper body ergometer
assisted chest dip (kneeling)
pectorals · leverage machine
+ Plan
assisted parallel close grip pull-up
lats · leverage machine
+ Plan
assisted pull-up
lats · leverage machine
+ Plan
assisted standing chin-up
lats · leverage machine
+ Plan
assisted standing pull-up
lats · leverage machine
+ Plan
assisted triceps dip (kneeling)
triceps · leverage machine
+ Plan
assisted wide-grip chest dip (kneeling)
pectorals · leverage machine
+ Plan
cycle cross trainer
cardiovascular system · leverage machine
+ Plan
lever alternate leg press
quads · leverage machine
+ Plan
lever alternating narrow grip seated row
upper back · leverage machine
+ Plan
lever assisted chin-up
lats · leverage machine
+ Plan
lever back extension
spine · leverage machine
+ Plan
lever bent-over row with v-bar
upper back · leverage machine
+ Plan
lever bicep curl
biceps · leverage machine
+ Plan
lever calf press
calves · leverage machine
+ Plan
lever chest press
pectorals · leverage machine
+ Plan
lever chest press
pectorals · leverage machine
+ Plan
lever deadlift
glutes · leverage machine
+ Plan
lever decline chest press
pectorals · leverage machine
+ Plan
lever donkey calf raise
calves · leverage machine
+ Plan
lever front pulldown
lats · leverage machine
+ Plan
lever gripless shrug
traps · leverage machine
+ Plan
lever gripless shrug v. 2
traps · leverage machine
+ Plan
lever gripper hands
forearms · leverage machine
+ Plan
lever hammer grip preacher curl
biceps · leverage machine
+ Plan
lever high row
upper back · leverage machine
+ Plan
lever hip extension v. 2
glutes · leverage machine
+ Plan
lever horizontal one leg press
glutes · leverage machine
+ Plan
lever incline chest press
pectorals · leverage machine
+ Plan
lever incline chest press v. 2
pectorals · leverage machine
+ Plan
lever kneeling leg curl
hamstrings · leverage machine
+ Plan
lever kneeling twist
abs · leverage machine
+ Plan
lever lateral raise
delts · leverage machine
+ Plan
lever leg extension
quads · leverage machine
+ Plan
lever lying leg curl
hamstrings · leverage machine
+ Plan
lever lying two-one leg curl
hamstrings · leverage machine
+ Plan
lever military press
delts · leverage machine
+ Plan
lever narrow grip seated row
upper back · leverage machine
+ Plan
lever one arm lateral high row
upper back · leverage machine
+ Plan
lever one arm lateral wide pulldown
lats · leverage machine
+ Plan
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