Übungen

cable rope extension incline bench row upper back · cable + Plan cable rope hammer preacher curl biceps · cable + Plan cable rope high pulley overhead tricep extension triceps · cable + Plan cable rope incline tricep extension triceps · cable + Plan cable rope lying on floor tricep extension triceps · cable + Plan cable rope one arm hammer preacher curl biceps · cable + Plan cable rope seated row upper back · cable + Plan cable russian twists (on stability ball) abs · cable + Plan cable seated chest press pectorals · cable + Plan cable seated crunch abs · cable + Plan cable seated curl biceps · cable + Plan cable seated high row (v-bar) lats · cable + Plan cable seated one arm alternate row upper back · cable + Plan cable seated one arm concentration curl biceps · cable + Plan cable seated overhead curl biceps · cable + Plan cable seated rear lateral raise delts · cable + Plan cable seated row upper back · cable + Plan cable seated shoulder internal rotation delts · cable + Plan cable seated twist abs · cable + Plan cable seated wide-grip row upper back · cable + Plan cable shoulder press delts · cable + Plan cable shrug traps · cable + Plan cable side bend abs · cable + Plan cable side bend crunch (bosu ball) abs · cable + Plan cable side crunch abs · cable + Plan cable squat row (with rope attachment) lats · cable + Plan cable squatting curl biceps · cable + Plan cable standing back wrist curl forearms · cable + Plan cable standing calf raise calves · cable + Plan cable standing cross-over high reverse fly delts · cable + Plan cable standing crunch abs · cable + Plan cable standing crunch (with rope attachment) abs · cable + Plan cable standing fly pectorals · cable + Plan cable standing hip extension glutes · cable + Plan cable standing inner curl biceps · cable + Plan cable standing lift abs · cable + Plan cable standing one arm triceps extension triceps · cable + Plan cable standing one leg calf raise calves · cable + Plan cable standing pulldown (with rope) biceps · cable + Plan cable standing rear delt row (with rope) delts · cable + Plan