Übungen

backward jump quads · body weight + Plan balance board quads · body weight + Plan band alternating biceps curl biceps · band + Plan band alternating v-up abs · band + Plan band assisted pull-up lats · band + Plan band assisted wheel rollerout abs · band + Plan band bench press pectorals · band + Plan band bent-over hip extension glutes · band + Plan band bicycle crunch abs · band + Plan band close-grip pulldown lats · band + Plan band close-grip push-up triceps · band + Plan band concentration curl biceps · band + Plan band fixed back close grip pulldown lats · band + Plan band fixed back underhand pulldown lats · band + Plan band front lateral raise delts · band + Plan band front raise delts · band + Plan band hip lift glutes · band + Plan band horizontal pallof press abs · band + Plan band jack knife sit-up abs · band + Plan band kneeling one arm pulldown lats · band + Plan band kneeling twisting crunch abs · band + Plan band lying hip internal rotation glutes · band + Plan band lying straight leg raise abs · band + Plan band one arm overhead biceps curl biceps · band + Plan band one arm single leg split squat quads · band + Plan band one arm standing low row upper back · band + Plan band one arm twisting chest press pectorals · band + Plan band one arm twisting seated row upper back · band + Plan band pull through glutes · band + Plan band push sit-up abs · band + Plan band reverse fly delts · band + Plan band reverse wrist curl forearms · band + Plan band seated hip internal rotation glutes · band + Plan band seated twist abs · band + Plan band shoulder press delts · band + Plan band shrug traps · band + Plan band side triceps extension triceps · band + Plan band single leg calf raise calves · band + Plan band single leg reverse calf raise calves · band + Plan band single leg split squat quads · band + Plan