Übungen

kettlebell double alternating hang clean biceps · kettlebell + Plan kettlebell double jerk delts · kettlebell + Plan kettlebell double push press delts · kettlebell + Plan kettlebell double snatch delts · kettlebell + Plan kettlebell double windmill abs · kettlebell + Plan kettlebell extended range one arm press on floor pectorals · kettlebell + Plan kettlebell figure 8 abs · kettlebell + Plan kettlebell front squat glutes · kettlebell + Plan kettlebell goblet squat glutes · kettlebell + Plan kettlebell hang clean hamstrings · kettlebell + Plan kettlebell lunge pass through glutes · kettlebell + Plan kettlebell one arm clean and jerk delts · kettlebell + Plan kettlebell one arm floor press pectorals · kettlebell + Plan kettlebell one arm jerk delts · kettlebell + Plan kettlebell one arm military press to the side delts · kettlebell + Plan kettlebell one arm push press delts · kettlebell + Plan kettlebell one arm row upper back · kettlebell + Plan kettlebell one arm snatch delts · kettlebell + Plan kettlebell pirate supper legs delts · kettlebell + Plan kettlebell pistol squat glutes · kettlebell + Plan kettlebell plyo push-up pectorals · kettlebell + Plan kettlebell seated press delts · kettlebell + Plan kettlebell seated two arm military press delts · kettlebell + Plan kettlebell seesaw press delts · kettlebell + Plan kettlebell sumo high pull traps · kettlebell + Plan kettlebell swing glutes · kettlebell + Plan kettlebell thruster delts · kettlebell + Plan kettlebell turkish get up (squat style) glutes · kettlebell + Plan kettlebell two arm clean delts · kettlebell + Plan kettlebell two arm military press delts · kettlebell + Plan kettlebell two arm row upper back · kettlebell + Plan kettlebell windmill abs · kettlebell + Plan kick out sit hamstrings · body weight + Plan kipping muscle up lats · body weight + Plan knee touch crunch abs · body weight + Plan kneeling jump squat glutes · barbell + Plan kneeling lat stretch lats · body weight + Plan kneeling plank tap shoulder (male) abs · body weight + Plan kneeling push-up (male) pectorals · body weight + Plan korean dips pectorals · body weight + Plan