Übungen

l-pull-up lats · body weight + Plan l-sit on floor abs · body weight + Plan landmine 180 abs · barbell + Plan landmine lateral raise delts · barbell + Plan lean planche abs · body weight + Plan left hook. boxing delts · body weight + Plan leg pull in flat bench abs · body weight + Plan leg up hamstring stretch hamstrings · body weight + Plan lever alternate leg press quads · leverage machine + Plan lever alternating narrow grip seated row upper back · leverage machine + Plan lever assisted chin-up lats · leverage machine + Plan lever back extension spine · leverage machine + Plan lever bent over row upper back · barbell + Plan lever bent-over row with v-bar upper back · leverage machine + Plan lever bicep curl biceps · leverage machine + Plan lever calf press calves · leverage machine + Plan lever chest press pectorals · leverage machine + Plan lever chest press pectorals · leverage machine + Plan lever deadlift glutes · leverage machine + Plan lever decline chest press pectorals · leverage machine + Plan lever donkey calf raise calves · leverage machine + Plan lever front pulldown lats · leverage machine + Plan lever gripless shrug traps · leverage machine + Plan lever gripless shrug v. 2 traps · leverage machine + Plan lever gripper hands forearms · leverage machine + Plan lever hammer grip preacher curl biceps · leverage machine + Plan lever high row upper back · leverage machine + Plan lever hip extension v. 2 glutes · leverage machine + Plan lever horizontal one leg press glutes · leverage machine + Plan lever incline chest press pectorals · leverage machine + Plan lever incline chest press v. 2 pectorals · leverage machine + Plan lever kneeling leg curl hamstrings · leverage machine + Plan lever kneeling twist abs · leverage machine + Plan lever lateral raise delts · leverage machine + Plan lever leg extension quads · leverage machine + Plan lever lying leg curl hamstrings · leverage machine + Plan lever lying two-one leg curl hamstrings · leverage machine + Plan lever military press delts · leverage machine + Plan lever narrow grip seated row upper back · leverage machine + Plan lever one arm bent over row upper back · barbell + Plan