Übungen

rear deltoid stretch delts · body weight + Plan rear pull-up lats · body weight + Plan reclining big toe pose with rope hamstrings · rope + Plan resistance band hip thrusts on knees (female) glutes · resistance band + Plan resistance band leg extension quads · resistance band + Plan resistance band seated biceps curl biceps · resistance band + Plan resistance band seated chest press pectorals · resistance band + Plan resistance band seated hip abduction abductors · resistance band + Plan resistance band seated shoulder press delts · resistance band + Plan resistance band seated straight back row upper back · resistance band + Plan reverse crunch abs · body weight + Plan reverse dip triceps · body weight + Plan reverse grip machine lat pulldown lats · leverage machine + Plan reverse grip pull-up lats · body weight + Plan reverse hyper extension (on stability ball) glutes · stability ball + Plan reverse hyper on flat bench glutes · body weight + Plan reverse plank with leg lift abs · body weight + Plan ring dips triceps · body weight + Plan rocking frog stretch glutes · body weight + Plan rocky pull-up pulldown lats · body weight + Plan roller back stretch spine · roller + Plan roller body saw abs · roller + Plan roller hip lat stretch glutes · roller + Plan roller hip stretch glutes · roller + Plan roller reverse crunch abs · roller + Plan roller seated shoulder flexor depresor retractor pectorals · roller + Plan roller seated single leg shoulder flexor depresor retractor pectorals · roller + Plan roller side lat stretch lats · roller + Plan rope climb upper back · rope + Plan run cardiovascular system · body weight + Plan run (equipment) cardiovascular system · body weight + Plan runners stretch hamstrings · body weight + Plan russian twist abs · body weight + Plan scapula dips traps · body weight + Plan scapula push-up serratus anterior · body weight + Plan scapular pull-up traps · body weight + Plan scissor jumps (male) cardiovascular system · body weight + Plan seated calf stretch (male) calves · body weight + Plan seated glute stretch glutes · body weight + Plan seated leg raise abs · body weight + Plan