Übungen

barbell preacher curl biceps · barbell + Plan barbell press sit-up abs · barbell + Plan barbell prone incline curl biceps · barbell + Plan barbell pullover lats · barbell + Plan barbell pullover to press lats · barbell + Plan barbell rack pull glutes · barbell + Plan barbell rear delt raise delts · barbell + Plan barbell rear delt row delts · barbell + Plan barbell rear lunge glutes · barbell + Plan barbell rear lunge v. 2 glutes · barbell + Plan barbell revers wrist curl v. 2 forearms · barbell + Plan barbell reverse close-grip bench press triceps · barbell + Plan barbell reverse curl biceps · barbell + Plan barbell reverse grip bent over row upper back · barbell + Plan barbell reverse grip decline bench press pectorals · barbell + Plan barbell reverse grip incline bench press pectorals · barbell + Plan barbell reverse grip incline bench row upper back · barbell + Plan barbell reverse grip skullcrusher triceps · barbell + Plan barbell reverse preacher curl biceps · barbell + Plan barbell reverse wrist curl forearms · barbell + Plan barbell rollerout abs · barbell + Plan barbell rollerout from bench abs · barbell + Plan barbell romanian deadlift glutes · barbell + Plan barbell seated behind head military press delts · barbell + Plan barbell seated bradford rocky press delts · barbell + Plan barbell seated calf raise calves · barbell + Plan barbell seated calf raise calves · barbell + Plan barbell seated close grip behind neck triceps extension triceps · barbell + Plan barbell seated close-grip concentration curl biceps · barbell + Plan barbell seated good morning glutes · barbell + Plan barbell seated overhead press delts · barbell + Plan barbell seated overhead triceps extension triceps · barbell + Plan barbell seated twist abs · barbell + Plan barbell shrug traps · barbell + Plan barbell side bent v. 2 abs · barbell + Plan barbell side split squat quads · barbell + Plan barbell side split squat v. 2 quads · barbell + Plan barbell single leg deadlift glutes · barbell + Plan barbell single leg split squat quads · barbell + Plan barbell sitted alternate leg raise abs · barbell + Plan