Übungen

behind head chest stretch pectorals · assisted + Plan bench dip (knees bent) triceps · body weight + Plan bench dip on floor triceps · body weight + Plan bench hip extension glutes · body weight + Plan bench pull-ups lats · body weight + Plan bent knee lying twist (male) glutes · body weight + Plan biceps leg concentration curl biceps · body weight + Plan biceps narrow pull-ups biceps · body weight + Plan biceps pull-up biceps · body weight + Plan body-up triceps · body weight + Plan bodyweight drop jump squat glutes · body weight + Plan bodyweight incline side plank abs · body weight + Plan bodyweight kneeling triceps extension triceps · body weight + Plan bodyweight side lying biceps curl biceps · body weight + Plan bodyweight squatting row upper back · body weight + Plan bodyweight squatting row (with towel) upper back · body weight + Plan bodyweight standing calf raise calves · body weight + Plan bodyweight standing close-grip one arm row upper back · body weight + Plan bodyweight standing close-grip row upper back · body weight + Plan bodyweight standing one arm row upper back · body weight + Plan bodyweight standing one arm row (with towel) upper back · body weight + Plan bodyweight standing row upper back · body weight + Plan bodyweight standing row (with towel) upper back · body weight + Plan bottoms-up abs · body weight + Plan box jump down with one leg stabilization calves · body weight + Plan bridge - mountain climber (cross body) abs · body weight + Plan burpee cardiovascular system · body weight + Plan butt-ups abs · body weight + Plan butterfly yoga pose adductors · body weight + Plan cable alternate shoulder press delts · cable + Plan cable alternate triceps extension triceps · cable + Plan cable assisted inverse leg curl hamstrings · cable + Plan cable bar lateral pulldown lats · cable + Plan cable bench press pectorals · cable + Plan cable close grip curl biceps · cable + Plan cable concentration curl biceps · cable + Plan cable concentration extension (on knee) triceps · cable + Plan cable cross-over lateral pulldown lats · cable + Plan cable cross-over revers fly delts · cable + Plan cable cross-over variation pectorals · cable + Plan