Übungen

cable curl biceps · cable + Plan cable deadlift glutes · cable + Plan cable decline fly pectorals · cable + Plan cable decline one arm press pectorals · cable + Plan cable decline press pectorals · cable + Plan cable decline seated wide-grip row upper back · cable + Plan cable drag curl biceps · cable + Plan cable floor seated wide-grip row upper back · cable + Plan cable forward raise delts · cable + Plan cable front raise delts · cable + Plan cable front shoulder raise delts · cable + Plan cable hammer curl (with rope) biceps · cable + Plan cable high pulley overhead tricep extension triceps · cable + Plan cable high row (kneeling) upper back · cable + Plan cable hip adduction adductors · cable + Plan cable incline bench press pectorals · cable + Plan cable incline bench row upper back · cable + Plan cable incline fly pectorals · cable + Plan cable incline fly (on stability ball) pectorals · cable + Plan cable incline pushdown lats · cable + Plan cable incline triceps extension triceps · cable + Plan cable judo flip abs · cable + Plan cable kickback triceps · cable + Plan cable kneeling crunch abs · cable + Plan cable kneeling rear delt row (with rope) (male) delts · cable + Plan cable kneeling triceps extension triceps · cable + Plan cable lat pulldown full range of motion lats · cable + Plan cable lateral pulldown (with rope attachment) lats · cable + Plan cable lateral pulldown with v-bar lats · cable + Plan cable lateral raise delts · cable + Plan cable low fly pectorals · cable + Plan cable low seated row upper back · cable + Plan cable lying bicep curl biceps · cable + Plan cable lying close-grip curl biceps · cable + Plan cable lying extension pullover (with rope attachment) lats · cable + Plan cable lying fly pectorals · cable + Plan cable lying triceps extension v. 2 triceps · cable + Plan cable middle fly pectorals · cable + Plan cable one arm bent over row upper back · cable + Plan cable one arm curl biceps · cable + Plan