Übungen

hug keens to chest glutes · body weight + Plan hyperextension spine · body weight + Plan hyperextension (on bench) spine · body weight + Plan impossible dips triceps · body weight + Plan inchworm abs · body weight + Plan inchworm v. 2 abs · body weight + Plan incline close-grip push-up triceps · body weight + Plan incline leg hip raise (leg straight) abs · body weight + Plan incline push up depth jump pectorals · body weight + Plan incline push-up pectorals · body weight + Plan incline push-up (on box) pectorals · body weight + Plan incline reverse grip push-up pectorals · body weight + Plan incline scapula push up serratus anterior · body weight + Plan incline twisting sit-up abs · body weight + Plan inverse leg curl (bench support) hamstrings · body weight + Plan inverse leg curl (on pull-up cable machine) hamstrings · body weight + Plan inverted row upper back · body weight + Plan inverted row bent knees upper back · body weight + Plan inverted row on bench upper back · body weight + Plan inverted row v. 2 upper back · body weight + Plan inverted row with straps upper back · body weight + Plan iron cross stretch glutes · body weight + Plan isometric chest squeeze pectorals · body weight + Plan isometric wipers pectorals · body weight + Plan jack burpee cardiovascular system · body weight + Plan jack jump (male) cardiovascular system · body weight + Plan jackknife sit-up abs · body weight + Plan janda sit-up abs · body weight + Plan jump squat glutes · body weight + Plan jump squat v. 2 glutes · body weight + Plan kick out sit hamstrings · body weight + Plan kipping muscle up lats · body weight + Plan knee touch crunch abs · body weight + Plan kneeling lat stretch lats · body weight + Plan kneeling plank tap shoulder (male) abs · body weight + Plan kneeling push-up (male) pectorals · body weight + Plan korean dips pectorals · body weight + Plan l-pull-up lats · body weight + Plan l-sit on floor abs · body weight + Plan lean planche abs · body weight + Plan