Übungen

standing archer upper back · body weight + Plan standing calf raise (on a staircase) calves · body weight + Plan standing calves calves · body weight + Plan standing calves calf stretch calves · body weight + Plan standing lateral stretch lats · body weight + Plan standing pelvic tilt spine · body weight + Plan standing single leg curl hamstrings · body weight + Plan star jump (male) cardiovascular system · body weight + Plan straddle maltese abs · body weight + Plan straddle planche abs · body weight + Plan straight leg outer hip abductor abductors · body weight + Plan superman push-up pectorals · body weight + Plan suspended abdominal fallout abs · body weight + Plan suspended push-up pectorals · body weight + Plan suspended reverse crunch abs · body weight + Plan suspended row upper back · body weight + Plan suspended split squat quads · body weight + Plan swimmer kicks v. 2 (male) glutes · body weight + Plan swing 360 cardiovascular system · body weight + Plan three bench dip triceps · body weight + Plan triceps dip triceps · body weight + Plan triceps dip (bench leg) triceps · body weight + Plan triceps dip (between benches) triceps · body weight + Plan triceps dips floor triceps · body weight + Plan triceps press triceps · body weight + Plan triceps stretch triceps · body weight + Plan tuck crunch abs · body weight + Plan twist hip lift glutes · body weight + Plan twisted leg raise abs · body weight + Plan twisted leg raise (female) abs · body weight + Plan two toe touch (male) spine · body weight + Plan upper back stretch upper back · body weight + Plan upward facing dog spine · body weight + Plan v-sit on floor abs · body weight + Plan vertical leg raise (on parallel bars) abs · body weight + Plan walking high knees lunge cardiovascular system · body weight + Plan walking lunge glutes · body weight + Plan wheel run cardiovascular system · body weight + Plan wide grip pull-up lats · body weight + Plan wide grip rear pull-up lats · body weight + Plan