Übungen

hyperextension spine · body weight + Plan hyperextension (on bench) spine · body weight + Plan impossible dips triceps · body weight + Plan inchworm abs · body weight + Plan inchworm v. 2 abs · body weight + Plan incline close-grip push-up triceps · body weight + Plan incline leg hip raise (leg straight) abs · body weight + Plan incline push up depth jump pectorals · body weight + Plan incline push-up pectorals · body weight + Plan incline push-up (on box) pectorals · body weight + Plan incline reverse grip push-up pectorals · body weight + Plan incline scapula push up serratus anterior · body weight + Plan incline twisting sit-up abs · body weight + Plan intermediate hip flexor and quad stretch quads · rope + Plan inverse leg curl (bench support) hamstrings · body weight + Plan inverse leg curl (on pull-up cable machine) hamstrings · body weight + Plan inverted row upper back · body weight + Plan inverted row bent knees upper back · body weight + Plan inverted row on bench upper back · body weight + Plan inverted row v. 2 upper back · body weight + Plan inverted row with straps upper back · body weight + Plan iron cross stretch glutes · body weight + Plan isometric chest squeeze pectorals · body weight + Plan isometric wipers pectorals · body weight + Plan jack burpee cardiovascular system · body weight + Plan jack jump (male) cardiovascular system · body weight + Plan jackknife sit-up abs · body weight + Plan janda sit-up abs · body weight + Plan jump rope cardiovascular system · rope + Plan jump squat glutes · body weight + Plan jump squat v. 2 glutes · body weight + Plan kettlebell advanced windmill abs · kettlebell + Plan kettlebell alternating hang clean forearms · kettlebell + Plan kettlebell alternating press delts · kettlebell + Plan kettlebell alternating press on floor pectorals · kettlebell + Plan kettlebell alternating renegade row upper back · kettlebell + Plan kettlebell alternating row upper back · kettlebell + Plan kettlebell arnold press delts · kettlebell + Plan kettlebell bent press abs · kettlebell + Plan kettlebell bottoms up clean from the hang position biceps · kettlebell + Plan